Belfast Times: A lifestyle brand and online magazine

National Fitness Day: How do you stay fit?

Wednesday is National Fitness Day

What does fitness mean to you?

For us it’s about moving, whether that’s a walk, a run, yoga, sea swims, gardening, mobility exercises or cycling.

This year the theme for #FitnessDay is ‘Fitness Unites Us’, demonstrating the inclusive power physical activity can have in uniting people of all ages, backgrounds and abilities to have fun, keep active and maintain a healthy lifestyle – physically, mentally, socially, and even emotionally.

In support of the day, Better Leisure, a charitable social enterprise and provider of 280 leisure centres across the UK, is offering a range of free activities in its centres local to Belfast including fitness classes, swimming and a gym.

Find out more at https://www.better.org.uk/national-fitness-day

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