The Ness (Wellness, Kindness, Awesomeness)

Remember, remember your health in November! It is time to get cosy and prepare your body for winter. Rather than hibernate through the winter month...

It is the start of September and there is something in the air. A feeling of change. Time for a fresh start. Back to routine. The change of season ...

The way we talk about food says a lot about how our emotions are intricately linked with our food choices.   Comfort food, treats, being ‘good, or ...

How can food can affect mental health? Last Saturday morning I was up with the lark with a small group of friends as part of Darkness into Light to...

When it comes to health and wellness, there are plenty of quick fix promises that sell books, magazines, and social media accounts. There are lots of do’s and don’ts of how to keep yourself healthy.

Are you a secret snacker throughout the day? Working from home playing havoc with unlimited access to your treat cupboard? Jane McClenaghan’s feature this month looks at between meal snack attacks. How to avoid between-meal snack attacks.